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Crane & Canopy | Blogfrom Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout

Women's Healthfrom Women's Health

Yoga for Great Abs

7. Belly crunch and half boat http://www.womenshealthmag.com/fitness/yoga-abs-workout/7-belly-crunch-and-half-boat

KD Smart Chairfrom KD Smart Chair

Yoga for Wheelchair Users: 8 Poses

Yoga for Wheelchair Users: 8 Poses – KD Smart Chair

Fitness Magazinefrom Fitness Magazine

Our Best Workout Playlists

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

Fitness Magazinefrom Fitness Magazine

Yoga Poses for Beginners

Yoga 101: Poses for Beginners

Yoga Journalfrom Yoga Journal

Hip-Opening Yoga Flow Video

Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.