routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

7 Ways To Get Rid of Love Handles | YouBeauty

30 day Squat Challenge & 30 Day Crunch Challenge! - AprilAthena7

6 Moves for Slimmer Hips and Thighs...1. Balance Squat, 2. Side-step Curtsey, 3. Hinging Deadlift, 4.Shifting Side Lunges, 5. External Hip Raises, 6. Side-lying Leg Lifts.. do 20 sets of each

Get fit at home in 20 minutes : click here for more fitness & exercise tips http://www.webhealthjournal.com/fitness-exercise/

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these at the office today!

Leg exercises for leaner thighs

30 day shred

// 5 exercises to eliminate back and neck pain.

5 Minutes to Flat Abs

The 30 Day Challenge - the trainer is in super shape but don't get scared.. she's awesome and explains everything very well

5 love handle killers

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

12 Minutes a day. No equipment necessary. 30 Day Challenge

[inner thigh workout]

30 Day Squat Challenge...