routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

10 simple reasons why no matter how much sit-ups or crunches you do, your abs aren't showing. #abs #fitness #workout #health

3 days weights, 5 days cardio Workout routine - This is a great workout plan!! @Lauren Davison Papapietro

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week. Awesome.

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

Basics of Losing Weight

// 5 exercises to eliminate back and neck pain.

5 exercises to get from flab to fit. #abs #core #health #fitness #workout

beginner crossfit workouts you can do at home

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Motivation!!! Yes, another reason to keep running!

50 best exercises for the muffin top/mid area. M O T I V A T I O N!!!!

Lose 20 lbs

Forget crunches - this is the kind of workout that makes a killer core... crazy!

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

20 habits that will change your metabolism

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.