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  • Anngela Claudia

    Learn this muscle building workout.

  • Tall Paul

    Fitness tips

  • Jacqueline

    30-Minute Drylands Workout Routine

  • Angela Hansen Hillier

    Best work out site we have found. Click on what body part you want to target. It shows you exercises you can do that work that area.


    Of course you need a good pair of shoes, a water bottle and comfortable workout gear to work out. But during the high stress of the holidays, you’re going to need more than your cool new sneakers to stay in shape. Regardless if you’re on a brand new fitness journey or were born an athlete, there are three pantry items you must have to maintain your success…and your sanity.

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Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at

i SHOULD put this on my yummy food board to remind why i SHOULDN'T make all those treats....... can't I have both?!

smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!

They say you should fear your workout, that if you don't, you're not doing it right

Weight Loss Healthy Tips Diet Fitness - How do you stay healthy?