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If you had to choose between either your “too fly, gotta keep it dry hairdo” and your “tight and right figure,” which one would you pick? Unfortunately when it comes to African American women, 1 ou...
You Should Never Do Extreme Diets Or Go Overboard With Exercise, Tips To Help You Get Fit Now #diet #workout #fitness #weightloss #loseweight
Don't Let Your Hair Disrupt Your Workout: Tips for maintaining your natural straight hair, blow-dryed out natural hair, or kinky natural hairstyles
Elliptical Workout Plan
Don't Let Your Hair Disrupt Your Workout - Pull it high to and let it dry. Your blowout can and will survive your morning run if you do two things. One, pull it into either one or multiple ponytails on the top of your head (the higher the better) using a cloth based hair tie. Test drive this; depending on your hair, certain hair ties leave a crease while others don’t. And, two….no matter what let your roots dry before your release your locks. Impatience will certainly lead to puffiness, so WAIT.
5 Reasons to Love the Gym That Have Nothing to Do With Weight Loss
#Arm exercise Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)
Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...
Level One Exercise Plan - from a great blog all about fitness, food, and getting healthy
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.
If you continue to do everything right but still struggle to lose weight, then this is a must-read! via @SparkPeople
Abs, Cardio & Arm Workout for Women - loved it!! my abs are so sore #fitness #Sexy
Love her blog! And can not believe this is the butt of a 45 year old woman!!! Seriously want to look like this when im 45! Check it out for workouts and how to eat right so you can look like this! Click on Visit Site To Find Out More