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from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.


Get a Flat Belly — Fast

A Flat Belly — Fast whittle-your-middle workout plan that can help you trim up to three inches off your tummy in one month (no sit-ups required). Combine these moves with a low-calorie diet, and you may need to shop for a smaller swimsuit. Eight-minute exercise routine targets four different ab zones — an approach that's a must for tightening your tummy. Why? The more muscles you build, the faster your metabolism will work and, ultimately, the more calories you'll burn. By Jorge Cruise