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The #mind is a very powerful thing, when it learns to overcome these man-made barriers we create for ourselves!!

#1 Weight loss TRICK that saved my life! :) How I lost over 28 lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! I'm getting such good results from it! CLICK to check it out

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

Doubt Doubt

Have to remind myself every morning I wake up, the reason I started to be healthy again is for my family! It may be hard, but it's worth it every morning!

I need a lot of inspiration today, I already called my mom and thought about quitting if I don't feel better in 3 days. I takes 2 weeks of not feeling well though, hence the "you can do it" theme here haha

Ketogenic Diet Weight Loss Results

Discipline is doing what you know needs to be done, even if you don't want to do it. Motivational quotes on PictureQuotes.com. http://www.dirtyweights.com/ketogenic-diet/

Go ahead tell me that Im not good enough, tell me I cant do it, because I will show you over & over again. That I Can!