Chicken Quinoa Soup. Heat 2 teaspoons canola oil in a pot; cook 1 diced onion and 2 sliced carrots for 6 minutes. Add 1 pound thinly  sliced boneless raw chicken thighs, 1 cup sliced mushrooms, 2 sliced celery stalks, and 2 minced garlic cloves; cook 5 minutes. Add 4 cups chicken broth, 1 cup water, 3/4 cup quinoa, 4 sprigs thyme, and salt and pepper. Boil, reduce heat, and simmer about 15 minutes, til quinoa is tender. Top with parsley and hot sauce.

Chicken Quinoa Soup. Heat 2 teaspoons canola oil in a pot; cook 1 diced onion and 2 sliced carrots for 6 minutes. Add 1 pound thinly sliced boneless raw chicken thighs, 1 cup sliced mushrooms, 2 sliced celery stalks, and 2 minced garlic cloves; cook 5 minutes. Add 4 cups chicken broth, 1 cup water, 3/4 cup quinoa, 4 sprigs thyme, and salt and pepper. Boil, reduce heat, and simmer about 15 minutes, til quinoa is tender. Top with parsley and hot sauce.

Great idea for SuperBowl Snack... Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Great idea for SuperBowl Snack... Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

Creamy Chicken and Mushroom Soup - So cozy, so comforting and just so creamy. Best of all, this is made in 30 min from start to finish - so quick and easy!

Creamy Chicken and Mushroom Soup - So cozy, so comforting and just so creamy. Best of all, this is made in 30 min from start to finish - so quick and easy!

Italian Wedding Soup with Basil Chicken Meatballs, Garlic, and Baby Spinach...that looks delish.

Italian Wedding Soup with Basil Chicken Meatballs, Garlic, and Baby Spinach...that looks delish.

Steamed Salmon and Veggie Foil Packets | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Steamed Salmon and Veggie Foil Packets | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Savory: Gluten-Free Quinoa Pizza Bites: For a gluten-free, savory snack that tastes like pizza, try these quinoa pizza bites. Made with the goodness of quinoa instead of processed flour, they are a whole-grain snack packed with fiber and protein.

Savory: Gluten-Free Quinoa Pizza Bites: For a gluten-free, savory snack that tastes like pizza, try these quinoa pizza bites. Made with the goodness of quinoa instead of processed flour, they are a whole-grain snack packed with fiber and protein.

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