Discover and save creative ideas
    More from this board

    10 Workouts That Melt Even more Fat Compared to Running.

    Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

    Fastest Ways to Lose Thigh Fat

    If you're on a quest to get sexy legs in time for bikini season, you will LOVE this collection of inner thigh workouts that will help you tone and tighten your thighs from the comfort of your own home. Good luck!

    I only want to slim my thighs... I prefer my body not that of a Victoria's Secret Model

    Get a nice and toned booty with these moves/ I don't know if I want a "bubble butt", but (;)) we'll see.

    The best ab exercises for toning and slimming- and to get rid of that muffin top!

    core workout, 7 simple moves to strengthen your core, med ball workout, medicine ball, autumn fitness, autumn calabrese

    The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

    Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

    5 Tips for Starting and Maintaining a Home Yoga Practice

    5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

    Flat stomach workout

    Ab exercises

    Ab work


    Researchers have found that exercise produces an immediate change to DNA

    A great way to start the New Year!

    Click through for Yoga Basics Tutorial - for people who want to start yoga but are too scared to begin in a studio

    Here is one of our favorite yogis, Meghan Currie, in what might be the most beautiful, impromptu, beach yoga sequence we have ever seen. The track is “L

    Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur ♥

    Roll out tension in the shoulder and upper back before you are debilitated! Yoga Tune Up Therapy Balls.

    For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

    Booty Do workout