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Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

Ive been trying to lose weight for a long time. Could you please give me a diet to lose weight in 7 days? Losing weight is not a complex affair. checkout: quick-weightloss-... Check out Dieting Digest

30 day Ab challenge. Wonder how far I'll get in this one. I'm really good at getting to day 20 or so on all these 30-day challenges and then quitting completely.

30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

THE-IRON-ANGEL Daily goal should be to do 50 squats a day!!! I've started a touch late... and while i want to say it's impossible, a little part of me just says 'watch me!'

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

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30 Day Ab/Squat Challenge begins May 19th for anyone doing this one. - CafeMom Mobile