THM E Creamy Crockpot Black Bean Chili: Combine 2-3 cans of black beans (or if you're fancier than me, dried soaked black beans), 2 cans of tomato sauce, 2 chopped fresh tomatoes or a can of diced tomatoes, 2 cups of water, oodles of cumin powder (I put 1/4 cup), 2 tsp chili powder (or more), 1 tsp cayenne pepper, a dash of turmeric, 1 cup of low fat Greek yogurt, 1 minced garlic, chopped onion, 2 shredded cooked chicken breasts, garnish with fresh cilantro and laughing cow cheese wedge

THM E Creamy Crockpot Black Bean Chili: Combine cans of black beans (or if…

Chicken Chile (E)   1 lb Great Northern Beans (soaked overnight)* 5 cups of Chicken Broth*  3 Cloves of Garlic (minced) * 1 onion (diced) * 1 8oz can diced green chilies * 2 tsp Cumin * 2 tsp Oregano * ¼ tsp cloves*  ¼ tsp Cayenne Pepper * 2 tsp salt * 4 to 6 frozen Chicken breast * Put all ingredients into the crock pot and cook for 6 to 8 hours on low until chicken shreds easily.  Top with Greek Yogurt or low fat Sour Cream with green onions and fresh tomatoes or salsa.

Chicken Chile (e) 1 Lb Great Northern Beans (soaked Overnight)* 5 Cups Of Chicken Broth* 3 Cloves Of Garlic (minced) * 1 Onion (diced) * 1 Can Diced Green Chilies * 2 Tsp Cumin * 2 Tsp Oregano * ¼ Tsp Cloves* ¼ Tsp Cayenne Pepper * 2 Tsp Salt * 4 To 6

THM E Crockpot Moroccan Lentil Stew: Made with 3 cups of dry lentils, 1 32 ounce box of chicken broth, a can of tomato sauce, an entire package of low fat chicken sausages, 1 chopped onion, 3-4 cups of water, 3 tablespoons of turmeric, 1/4 cup of yellow curry, salt to taste, a splash of red wine, an entire minced garlic clove, 1 chopped fresh tomato. Cook on low in crockpot for about 12 hours. If you decide to cook on high, 6 hours. Garnish with cilantro and laughing cow cheese wedge

THM E Crockpot Moroccan Lentil Stew: Made with 3 cups of dry lentils, 1 32 ounce…

THM E Crockpot Mediterranean sausage lentil stew: 2 cups dry lentils, 1 package of thinly sliced low fat chicken sausages, 1 cup chopped onion, 1 garlic clove minced, 1 cup chopped celery, 1 cup chopped tomato, 1 can tomato sauce, 32 oz container of chicken broth, 1 cup of water. Cook on low for 11 hours and high for 6 hours in crockpot. Garnish with oregano and basil

Crockpot Mediterranean sausage lentil stew - SCD if ok sausages, ok tomato sauce, ok chicken broth

THM E Crockpot Mediterranean split pea soup: 2 cups split peas, 1 cup chopped cabbage, 3-4 cups of water (depending on desired consistency), 32 oz box of chicken broth, 1 chopped zucchini, 1/4 cup red wine or balsamic vinaigrette, 1 chopped onion, 1 minced chopped garlic, 2 heaping tablespoons dried basil, salt, pepper, 1 tsp cayenne pepper, garnish with crumbled turkey bacon, laughing cow Swiss cheese wedge and fresh herbs

THM E Crockpot Mediterranean split pea soup: 2 cups split peas, 1 cup chopped…

Berry Breakfast Cake- E {Trim Healthy Tuesday}

Berry Breakfast Cake- Sugar Free

Trim Train Taco Soup (FP) This THM original soup first appeared in Woman's World (May 9, 2016 edition) titled as "Secret-Ingredient Weight-Loss Soup". Even as a FP this soup is deliciously rich. If desired, make it an S by topping with some sour cream and grated cheese. Or make it an E by adding a handful of cooked beans and sprinkling some baked corn chips on top. Top with chopped cilantro and a dollop of Greek yogurt, if desired. www.TrimHealthyMama.com

Trim Train Taco Soup (FP) This THM original soup first appeared in Woman's World…

Crock-Pot Buffalo Chicken Tacos (S, E or FP) *Instructions to change this recipe to FP are included.

Crock-Pot Buffalo Chicken Tacos (S, E or FP) -To make it a Trim Healthy Mama Fuel Pull (FP), omit the butter (in the crockpot) stick with 1 low carb tortilla, low-fat cheese, & fat free Greek yogurt.

THM S Crockpot Steak Stew: Thinly sliced steak, 1 chopped onion, 1/2 cup of puréed tomatoes, water, cumin, salt, cayenne pepper to taste, black pepper, Chilli powder (all to taste- I like A LOT of flavor so I do heaping tablespoons of cumin), 1 chopped zucchini, chopped mushrooms, chopped red pepper. Cook in crockpot all day. Garnish with cheese, chives, fresh cilantro and Greek yogurt or sour cream. Prepare yourself for a tender, fall apart stew perfect for Autumn!

THM S Crockpot Steak Stew: Thinly sliced steak, 1 chopped onion, 1/2 cup of puréed tomatoes, water, cumin, salt, cayenne pepper to taste, black pepper, Chilli powder (all to taste- I like A LOT of flavor so I do heaping tablespoons of cumin), 1 chopped zucchini, chopped mushrooms, chopped red pepper. Cook in crockpot all day. Garnish with cheese, chives, fresh cilantro and Greek yogurt or sour cream. Prepare yourself for a tender, fall apart stew perfect for Autumn!

Leftover Turkey and Sweet Potato Chili THM - E

Sweet Potato and Black Bean Chili--low fat chicken broth, spices, chicken breast, just a sprinkle of mozzarella cheese.keep it all very low fat for a great E meal.

Here's a roundup of Trim Healthy Mama friendly casseroles! No sugar added, low carb or low fat, and quite a few are allergy friendly

Here's a roundup of Trim Healthy Mama friendly casseroles! No sugar added, low carb or low fat, and quite a few are allergy friendly (Low Carb Fall Bake)

THM S Crockpot Meatball Pepperoni Casserole: Meatballs- 1 lb ground beef, 1 minced garlic, salt, pepper, 1/4 cup parmesan cheese. Bake at 400 for 20 min or until brown. Add to crockpot sauce (1 jar of spaghetti sauce, dried herbs, salt, pepper) and cook on low for 8 hrs. When done, put meat sauce in casserole dish, layer on chopped red bell pepper, onion, mushrooms, 1 cup cottage cheese, mozzarella cheese, pepperoni and parmesan. Cook at 375 for an hour

THM S Crockpot Meatball Pepperoni Casserole: Meatballs- 1 lb ground beef,

Quick Lime Cilantro Chicken | Boneless Chicken, 3 breasts Limes, 3 or 4 Garlic, 4 to 6 cloves Olive Oil Cumin Cayenne or Chili Powder Cilantro, 1/4 cup, snipped Avocado, optional

Quick Lime Cilantro Chicken 3 Boneless Chicken breasts 3 or 4 Limes, 4 to 6 cloves Garlic, Olive Oil Cumin Cayenne or Chili Powder cup Cilantro snipped Avocado, optional

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