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egg roll in a bowl

THM FP- egg roll in a bowl S if you don't drain + rinse ground pork or beef

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THM Taco Soup (S) - VERY TASTY and all the kids loved it! It does have Rotel, so if your family doesn't like hot, you'll need to substitute with plain diced tomatoes.

THM Fuel Chart: Understanding S and E's paleo for beginners cheat sheets

THM Flowchart easy to learn E, S & FP. Nice to have in hand as a beginner. But read the book too. Super important!

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Egg Salad

I happen to love egg salad for a quick lunch. Pair it with spinach, hot pepper cheese, and half a Joseph's lavash for a great sandwich! THM:S, low carb


31 Days of Gluten-Free Trim Healthy Mama Meals

Trim Healthy Mama Fat Stripping Frappa: Tips for a Successful & Delicious Frappa  (THM)

Trim Healthy Mama (THM) Recipe Highlight: Fat Stripping Frappa!

Trim Healthy Mama Fat Stripping Frappa: Tips for a Successful & Delicious Frappa (THM), a friend made me some, it was delicious.

Egg Roll in a Bowl (can be E and FP, too)

Eggroll in a Bowl THM-S

EGGROLL IN A BOWL (S) - (by Diana Rodbourn) Same great taste you get in an eggroll, minus the deep fried wrapper! Unbelievably easy to make, SUPER qu.

Chocolate Chip Zucchini Cake, Trim Healthy Mama Approved! THM recipe, homemade, PLUS, enter to win some Lily's Sweets goodies!

Chocolate chip zucchini cake - trim healthy mama approved I think it's an E?

Trim Healthy Mama Black Bean Quesadillas

These Black Bean Chicken Quesadillas are a quick and easy E (energizing) meal on the Trim Healthy Mama plan.