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Peach Shake E - THIS is amazing!

Oatmeal Peach Cobbler smoothie (E) I soaked the oats in the almond milk for a few hours.

My morning (or anytime) pick-me-up: The Java Chiller | Expatriation Preparation

The Java Chiller - THM- Fuel Pull 14 oz coffee to 1 cup of almond milk 1 scoop of protein powder tsp of Glucomannan (optional) a bit of salt 1 TBSP of Truvia (or a few shakes of stevia extract) a dash of vanilla

31 Days of Gluten-Free Trim Healthy Mama Meals (breakfasts, lunches and dinners) - Before I share a month of meals, I’d like to share my top time-saving menu planning tips. W...

31 Days of Gluten-Free Trim Healthy Mama Meals

31 Days of Gluten-Free Trim Healthy Mama Meals (breakfasts, lunches and dinners) - Before I share a month of meals, I’d like to share my top time-saving menu planning tips.

Morning Sunshine Orange Creamsicle Smoothie ~ (THM FP)

Morning Sunshine Orange Creamsicle Smoothie

My Lazy Day Enchiladas are a yummy way to add a little Tex-Mex to your life! They're low-carb, sugar-free and THM S. They have a flavorful homemade enchilada sauce that you'll want to save for later!

Do you need a fast, healthy dinner idea? These enchiladas are made with a flavorful homemade sauce, lots of cheese and are a SURE crowd pleaser:

THM Mint Chocolate Java Frappe

Ganoderma 2 in 1 Black Coffee

THM Mint Chocolate Java Frappe add cup cottage cheese and 1 tbsp MCT coconut oil S meal

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