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THM-style cookie dough bites!  1/4 cup almond flour, ground fine •1/4 cup protein powder •1/4 cup natural peanut butter •Water, as needed •1/2 oz. dark chocolate, chopped

Peanut Butter Cookie Dough Bites {THM-S}

Peanut Butter Cookie Dough Bites {THM-S} cup almond flour, ground fine cup protein powder cup natural peanut butter Water, as needed oz.

Hearth and Hospitality: My Favorite Muffin in a Mug So Far! Samoa! Gluten-free, Trim Healthy Mama (S), Sugar-free

Hearth and Hospitality: Samoa MIM ~ Gluten-free, Trim Healthy Mama (S), Sugar-free

Crustless Quiche (THM S, gluten free, low carb) - Mrs. Criddles Kitchen

Crustless Quiche (THM S, gluten free, low carb) (Valentins Day Breakfast Hand Pies)

Chocolate Breakfast Cookies

Chewy Chocolate Breakfast Cookies

Chocolate Breakfast Cookies {Low-fat, Sugar-free, THM:E} - these cookies are great for an on-the-go breakfast/snack, and they actually repurpose leftover oatmeal Trim Fat Mama .com TFM , March 2015

THM Blue Cornbread (E) - Mrs. Criddles Kitchen

THM Blue Cornbread (E) - Mrs. Criddles Kitchen

pancakes... FP

Here is a quick and easy recipe for my fellow Fuel Cyclers… FP Pancakes! This recipe makes 3 nice size pancakes that are sure to fill you .

THM Pumpkin Pie Cookies- nut free & dairy free, low carb, and delish!!!!

THM Pumpkin Pie Cookies- nut free & dairy free, low carb, and delish! I put this with essential oils because I used diluted cinnamon oil diluted before I dropped in to mixture into some coconut oil.

Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}

Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}

A THM S version of the Sweet Potato Casserole using Pumpkin- its gluten free, sugar free, and lower carb!

A THM S version of the Sweet Potato Casserole using Pumpkin- its gluten free, sugar free, and lower carb!

Pumpkin cake Trim Healthy Mama

Pumpkin Cake With Cream Cheese Frosting | THM : S

Pumpkin cake Trim Healthy Mama

Apple Cinnamon Oat Muffins-THM Inspired ( E Snack/Meal)

Apple Cinnamon Oat Muffins-THM Inspired ( E Snack/Meal) Definitely use egg whites from a carton-- makes a huge difference if you don't! Also, I used 2 Truvia packets instead of the Stevia shakes!

This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast.   Finally…FINALLY I have perfected a THM version of my favorite breakfast dish.  If you’ve never had the pleasure of baking or enjoying a German or Finnish oven pancake, it’s a real treat.

Low Carb German Pancake Recipe [S]

This low carb German Pancake recipe is the answer to my heart’s cry for the perfect sugar free breakfast. If you’ve never had the pleasure of baking or enjoying a German or Finnish oven pancake, it’s a real treat.

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