Explore Black Bean Salsa, Black Beans, and more!

Darcie's Dishes: Zesty Salsa Chicken and Black Bean Casserole // This Mexican dish tastes like a burrito in a casserole. It is a crowd pleaser and very easy on the budget. Trim Healthy Mama compatible in an E setting.

Darcie's Dishes: Zesty Salsa Chicken and Black Bean Casserole I used Med salsa, no cayenne, and old cheddar instead of Mozza.

Trim healthy mama no special ingredients

Trim Healthy Mama: Dinner {no special ingredients}

Apple Pie Pancakes, add lots of cinnamon to the basic pancake recipe in our book (page 223). Top the cooked pancakes with even more cinnamon, 0% Greek yogurt and a swirl of sugar free, maple syrup (if you are not a purist). Yum! Chop up 1/4 of an apple and made a scrupmtious, chunky apple sauce. Almost feels like eating apple pie for breakfast!

Apple Pie Pancakes, add lots of cinnamon to the basic pancake recipe in our book Top the cooked pancakes with even more cinnamon, Greek yogurt and a swirl of maple syrup. Chop up of an apple and made a scrupmtious, chunky apple sauce.

It can be very simple to come up with a main "protein" or meal, but if you're like me, you struggle to come up with side dishes. I created this for myself, as much as the rest of the Trim Healthy Mama

Side Dishes ~ Trim Healthy Mama Style (Darcie's Dishes)

Darcie's Dishes: Side Dishes ~ Trim Healthy Mama Style // 30 Side Dishes that are all THM compliant!

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

THM Meal Guidelines Reference Sheet

THM Meal Guidelines Reference Sheet While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r.

Mommy's Meatloaf...THM:S, low carb, sugar free, gluten/nut free

THM:S, low carb, sugar free, gluten/nut free. Add cup quinoa (cooked and soaked) peppers and onion, cup oatmeal. No juice instead tomato paste plus onion powder and garlic powder

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!

Crockpot Taco Soup (THM:S)

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!(Soup Recipes For Crockpot)

Verrrrry informative #thmrecipes #simplyhealthy Faiths THM Fuel Type QuickStart Chart & Tips

THM Fuel Type QuickStart Chart & Tips -- good examples for each type fuel including fuel pulls with low carbs & fats

Darcie's Dishes: Colorful Lentil Salad A light and delicious salad that can be eaten as a side dish or as a meal with 3 oz. of grilled chicken or salmon. If you follow Trim Healthy Mama, this is an E dish.

Darcie's Dishes: Colorful Lentil Salad - add cooked chicken or extra-lean ground turkey to make it a main dish.

Menu Plan (no specialty items needed) for THM. With grocery list and prep instructions!

I tried this a couple of times. Menu Plan (no specialty items needed) for THM. With grocery list and prep instructions!

Pizza in a Bowl (THM-S, Low Carb)

Pizza in a Bowl (THM-S, Low Carb) burger hamburger Cheeseburger MyFood MyRecipe Bowl hamburgare burgare biff todo

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