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Darcie's Dishes: Meal Plan Monday: 6/8-6/14/15 A complete 7 day menu that includes all meals, snacks and drinks. It is THM compatible and features many low-carb dishes as well. A shopping list is included as well.

Darcie's Dishes: Meal Plan Monday: // A complete 7 day meal plan that includes all meals, snacks and drinks. The meal plan is printable and has a printable shopping list to go with it as(Low Carb Grocery List Printable)

Creamy Pea Salad (THM-S, Low Carb)

Creamy Pea Salad (THM-S, Low Carb) .peas aren't that low carb, but this is better than mac salad at a cook out for sure.

This S'mores Frappé is a healthier take on Starbucks - with some twists of my own. THM Fuel Pull, low carb, low fat, sugar free, gluten/egg/dairy free

S'mores Frappé

S'mores Frappe - a refreshing summer treat! - Trim Healthy Mama Fuel Pull - THM:FP - sugar free - low carb - low fat - gluten free - egg free - dairy free - peanut butter - chocolate - cinnamon - prot (Baking Tips Low Carb)

This gluten free version of the tuna melt, loaded with veggies is sure to please the whole family! #BeeHealthy #CG

Gluten free version of a tuna melt, loaded with veggies. Perfect lunch substitute for gluten free people!

Paleo Stuffed Pepper Soup - a paleo version of the classic stuffed pepper soup! Uses cauliflower rice instead of white rice!

Paleo Stuffed Pepper Soup

Paleo Stuffed Pepper Soup recipe - a healthy paleo version of the classic stuffed pepper soup! Uses cauliflower rice instead of white rice! Perfect for a warm hearty family dinner

tasty, healthy hydration! Berry Citrus Oolong Sipper

Berry Citrus Oolong Sipper (THM) c frozen mixed berries unsweetened oolong tea 2 tsp bragg’s apple cider vinegar 2 drops YL citrus fresh essential oil 4 drops YL lemon essential oil KAL stevia extract, to taste pinch of salt

How to Prep & Freeze Cauliflower Rice - This is such a HUGE time saver when eating healthy.  Cauli rice is a great low carb and gluten free substitute and is really tasty!  There are a ton of ways you can make it and by freezing a big batch you always have it on hand and ready to go!

How to Prep & Freeze Cauliflower Rice - Perfect for and PALEO diet plans. This makes getting dinner cooked easy when the cauli rice is already prepped and ready in the freezer! So many great recipes call for rice and this is the perfect substitution.

* The Shrinker, we use 2 tsp cinnamon, 2 tsp vanilla and 3 donks of THM stevia. The rest of the ingredients are as written.  We LOVE this.

* The Shrinker, we use 2 tsp cinnamon, 2 tsp vanilla and 3 donks of THM stevia. The rest of the ingredients are as written.

Kale and Feta Breakfast Casserole is a tasty combination that's low-carb, gluten-free, meatless, and South Beach Diet Phase One. [from KalynsKitchen.com]

Kale and Feta Breakfast Casserole

Kale and Feta Breakfast Casserole is a tasty combination that's low-carb, Keto, low-glycemic, gluten-free, meatless

Creamy Maple and Brown Sugar Oatmeal

Creamy Maple and "Brown Sugar" Oatmeal

Creamy Maple and “Brown Sugar” Oatmeal - Briana Thomas: Disciple, photographer, horse trainer, and ice cream fanatic

Mother of 10's simplified approach to the Trim Healthy Mama plan.

Mother of simplified approach to the Trim Healthy Mama plan. (But modified to eat every three hours not 2 since I'm not breast feeding)

Sweet Onion Teriyaki Stir-fry with Seasoned Brown Rice - THM:E, low fat, no sugar added

Sweet Onion Teriyaki Stir-fry

This Sweet Onion Teriyaki Stir-fry is served with seasoned brown rice for a filling dinner! I like to serve green peas as well. THM:E, low fat, sugar free (healthy sweets no sugar)

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