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Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Back On Pointe, A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

Really need to remind myself of this since it is finally getting warmer.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Did this tonight after Bodyrock. This will definitely get your heart going! =)