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The idea that it is necessary only to develop the good that exists in man by nature, is a fatal deception. " The natural man receiveth not the things of the Spirit of God: for they are foolishness unto him ; neither can he know them, because they are spiritually discerned."
Spend time in nature; it's so healing. If you're like me, however, you may need to bring a friend and that's okay if you don't feel safe enough to walk alone. Nature is one of the greatest healers of all!