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The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

Weight-loss Challenge: Do 100 jumping jacks, 3 times a day

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

20 minute workout

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

Workout

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape - I guess I have to work out way way way way more to get these benefits! Best things in life make you sweaty

Sexy Leg Workout (:

fit_giirl on

6 months to sexy legs. More realistic than the 2 weeks to sexy legs workouts. I will never get the pistol squat.

Dirty dozen workout

Dirty Dozen Total Body Toning Workout - Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

Tone It Up: The Fat Burning Treadmill Workout-- maybe try this when I run on the treadmill. got to be careful of those shin splints though

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. #weightloss #fatburn #30daychallenge #fitnesschallenge #getfit #workoutforwomen

Jillian Michaels 30 Day Shred: Level 1 This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories

FIRE UP your metabolism with these 4-minute workouts!

Fire Up Your Metabolism with These 4-Minute Workouts

Yoga Fitness Flow - Fire Up Your Metabolism with These Workouts - Yep, 4 minutes. NO EXCUSES! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

3 Elliptical Workouts For Weight Loss

A chart with the minutes and the resistance levels for an interval elliptical workout. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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