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    • Jeffrey Will

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    • Ivone Aethrity

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    • Grace

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    • Perfect Mind Perfect Body

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    • Rosa Little

      Reasons to eat fruit #health #tip #healthy eating #better health solutions #organic health #health guide #health care|

    • Vegan Family Recipes | Vanessa Croessmann

      Fruit Benefits - How fruits can help you - More reasons to eat fruit! #health benefits #infographic #healthy

    • Jeannie Hancock

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    • Angie M

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    • Seals Real Deals

      reasons to eat fruit! Health and Fitness look after your heart..

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    Brisbane Produce Markets has produced the following fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer.

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    These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

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    FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.

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