Explore Weekly Workouts, Weekly Workout Plans, and more!


Friday Workout, add this to my daily workout routine

saturday... Learn To Love Your Body Again! http://learntoloveyourbodyagain.com/ #fitness #motivation

You Made It! Finish This And Look Forward To Next Weeks Summer Body Work Out! Make It Count!!

daily workout plan (Saturday) by Back On Pointe

Thursday Workout!

Thursday Workout!

Home Workout for Thursday! workout workouts summer fitness exercise home…

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if.

A daily exercise plan! Do these exercises...

Daily Workout Plan: Sunday, I need this since the Y does not have childcare on sundays


This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

workout ideas at home - Google Search

workout ideas at home - Google Search

7 Day Workout Challenge - Day 2 Monday

Visit the post for more.

Monday's Home Workout....throw on your music and run it 3x http://www.youtube.com/watch?v=ek0jvOKi7p0

A daily exercise plan: Monday


Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Thursday :-)


Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.



This is an awesome workout for people who dont have much time!

Tabata Workout - About 20 minutes of tabata intervals give the same aerobic benefit and calorie burn as running 40 minutes. TABATA WHAT?

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.

No gym membership? No problem! This 10 week no-gym workout plan will get you in shape without having to leave your home.

Life Pro Fitness on

Life Pro Fitness on

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

A workout plan for Feb/Mar/Apr

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.