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Great Girls Your Daughter Should Know (Before she reads Twilight) -- This is seriously one of the greatest lists I've ever seen. I read almost all of those books and they made me, in part, the strong woman I am today. I cannot recommend this list enough.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com