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Yoshiko Fry
Yoshiko Fry • 1 year ago

If You Want To Live Well You Need To Stay In Shape A Great Instructional Guide To Getting Fit

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Staying In Good Shape Is Very Important! A Great Instructional Guide To Getting Fit

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lol - something I need to live by!

Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

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