Q&A: How did you find time to exercise when you had young children?
Do you feel like it's not possible to fit in exercise because you have young children and a full schedule? This post is packed with tips, tricks, practical ideas, and strategies to help you make exercise a reality -- even if you have multiple young children and packed days!
I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.
Note: does not have to be cayenne pepper--the stuff that makes cayenne pepper work for losing weight is found in spicy peppers period. Also, add turmeric to this. It not only helps with weight loss, it evidently has several health benefits.