Black soybeans Move over, edamame. A Korean study found that eating black soybeans can help reduce the risk of thrombosis—a type of blood clot that’s potentially fatal—even more than yellow or green soybeans. And all soybean oil contains alpha-linolenic acid, a type of omega-3 fatty acid that may reduce the risk of heart disease.
Multivitamin What it does Helps your body grow, develop, and function normally. Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)