Check out these 19 fat burning foods- MOST importantly did you see WINE on the list??!!

Check out these 19 fat burning foods- MOST importantly did you see WINE on the list??!!

Black soybeans    Move over, edamame. A Korean study found that eating black soybeans can help reduce the risk of thrombosis—a type of blood clot that’s potentially fatal—even more than yellow or green soybeans.    And all soybean oil contains alpha-linolenic acid, a type of omega-3 fatty acid that may reduce the risk of heart disease.

6 Surprising Superfoods

Black soybeans Move over, edamame. A Korean study found that eating black soybeans can help reduce the risk of thrombosis—a type of blood clot that’s potentially fatal—even more than yellow or green soybeans. And all soybean oil contains alpha-linolenic acid, a type of omega-3 fatty acid that may reduce the risk of heart disease.

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

Multivitamin What it does Helps your body grow, develop, and function normally.   Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)

The 18 Best Supplements for Women

Multivitamin What it does Helps your body grow, develop, and function normally. Why you need it A multivitamin is generally prescribed for those who need extra vitamins, Where to find it Tablets, chewables, capsules, and oral liquid. (Look for 100 percent of the Recommended Daily Allowance for most vitamins and essential minerals.)

Swap out flour-based products for whole, pseudo grains.

Brendan Brazier: Six Simple Nutritional Shifts That Will Improve Your Health

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