Explore Big Sean, Nicki Minaj, and more!

favorite Beyonce song + a good workout? heck yes.

Slender Student: Arms and Back Workout. LOVE these one song workouts! Add a few of them together and you have a whole body workout thats fun and quick. For ya know, those that have lives outside of the gym.

Full body workout set to music! | The Slender Student

What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!

An ab workout set to Summer Love by Justin Timberlake. Other workouts based on certain songs from The Slender Student.

Abdominal Exercises: An ab workout set to Summer Love by Justin Timberlake. Other workouts based on certain songs from The Slender Student.

this looks like a good plan Your Health Code Isagenix Summer Workout Workout Ideas Training Ideas

Spring Workout Plan

Treadmill Shredmill!

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Cardio Exercise | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

Cardio Exercise | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

start today

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Every morning on Saturdays and Sunday's

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight!

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

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