More to explore:
#run #runner #running #form #runners-knee #fitness #health #workout
4 simple steps to good form #exercise #workout #health #fitness
running form - I need to study, pay attention, practice, and break some bad habits (mainly landing on my heels!) Check out the website for more
The TriGirl Chronicles: Tri Talk Tuesday - The RUN #running #fitness #health #motivation #quotes #triathlon
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine
How to run: running form. Awesome website with lots of info on running and has beginner running plans!
Learn to run
I'm constantly paranoid about my running form. I need to hit up a cross-country coach or something to check and make sure it's right.
I want to get my body in shape like this
Running Form Tips - this was an awesome read
sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.
Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.
Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.
Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health
How to Choose Running Shoes
There is no happiness except in the realization that we have accomplished something- Henry Ford