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Don't know what to buy when going to the supermarket? Use our 50 Super Foods - The Ultimate Shopping List as a guide to healthy choices! #superfoods Ktjshafer Diet Food, Healthiest Food, 50 Super, Food Lists, Ultimate Shops, Super Food, Shops Lists, Eating Ktjshafer, Healthy Food
Here are some super foods that can help control high blood pressure, cholesterol, risk of heart disease and much more. What I liked most about this article is that it describes health benefits, other than weight loss! As much as we all love to be slim, there are many other reasons we should keep a healthy diet!
50 SUPERFOODS - THE ULTIMATE SHOPPING LIST! Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy processed foods lurking behind every corner, it’s no wonder why our country is facing an obesity epidemic.
Include as much as possible of those 10 superfoods in your daily breakfast! www.keep-it-natur...
Super Foods Smoothie 2 cups baby spinach loosely packed (organic) 4 kale leaves, remove stems, loosely packed 1 sm frozen banana, slice before freezing 1 cup frozen berries, unsweetened Fresh ginger root (1/2″ slice) 1/2 cup Greek Yogurt, plain, 0% fat 1 cup chilled green tea (unsweetened)…home brewed is best. 1/2 cup pure pomegranate juice 1 cup crushed ice