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I can't help it... I love ranch, but it's so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

Fall Season......This stuff is soo good! Crock Pot Cream Cheese Chicken Chili (that's a mouthful!) 2 chicken breasts, still frozen 1 can Rotel tomatoes 1 can corn kernels, do not drain 1 can black beans, drained and rinsed 1 pkg. Ranch dressing mix 1 T cumin 1 t chili powder 1 t onion powder 1 8-oz pkg. cream cheese

Guess I will finally try it. This whole jar of Ranch Dressing is only 1.75 grams of fat and 255 calories! 1 cup plain Greek yogurt 1 packet hidden valley ranch mix 1/2 cup 1% milk. Whisk together, chill 1 hour before use.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy! @ The Beauty ThesisThe Beauty Thesis

1 frozen peach 1/2 cup strawberries 1/4 cup Greek yogurt (per serving)- Blend until smooth! Yummy healthy summer dessert/snack!

Copycat Olive Garden Salad Dressing Recipe--2 envelopes Good Seasonings Italian Dressing, prepared•1/2 cup olive oil•1/4 cup white wine vinegar•1 teaspoon dried Italian spices•1 teaspoon salt•black pepper•1 teaspoon sugar•1/2 teaspoon garlic powder•1 tablespoon mayonnaise•3 tablespoons water.

Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious!

Greatistfrom Greatist

31 Healthy Snacks for Fruit Lovers

Frozen yogurt bars with strawberries and pistachios.

Closet Cookingfrom Closet Cooking

Cilantro Lime Vinaigrette

cilantro lime dressing:1C cilantro, 1/4C oil, 1/4C lime juice (~2 limes), 1/2 jalapeno, 1 small clove garlic, salt+pepper, + greek yogurt (optional) to thicken

Smoothie packs - 1 frozen Greek yogurt "cube" (frozen in cupcake tin), 1.5 cups chosen fruit. Place yogurt and fruit in individual freezer bag. In AM, add 1 cup milk (I use coconut milk) and one scoop protein powder! Yummy, quick breakfast!

Homemade Texas Roadhouse Rolls - These are a keeper! Here is the Cinnamon Butter that you HAVE to serve with them. Cinnamon Butter 1/2 cup softened butter 1/3 cup powdered sugar 1 tsp cinnamon 1/2 tsp honey Whip with beaters until light and fluffy!

Peanut Butter and Peppersfrom Peanut Butter and Peppers

Skinny Vanilla Mocha Frappe

Skinny Vanilla Mocha Frappe - only 43 calories for over 2 cups!

King Arthur Flourfrom King Arthur Flour

Simple Cookie Glaze

Best sugar cookie glaze ever! Shiny and dries hard.

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Replace the light mayo in your tuna salad with reduced-fat (2%) Greek yogurt, which is high in protein and lower in fat. To boost the protein even more, mix in a chopped hard-boiled egg. Add grated carrots for crunch and scoop the salad into celery stalks for a low-carb snack or lunch.

HubPagesfrom HubPages

Cornbread Chili Pie

Chili Cornbread Pie 1/2 C Sour Crm. 4 T Butter 1 C Milk. 2 Lg Eggs. 1 t Salt. 1 T Bak Powder. 1 C Cornmeal. 1 C Flour. 3 C Cheddar Cheese. 1 C Drained Corn. 16 oz White Kidney Beans. 16 Oz Fine Diced Tomatoes. 1/2 C Water. 1/2 t Red Pepper Flak. 1/2 t Cinnamon. 1/2 t Nutmeg. 1 t Cumin. 1 t Paprika. 1 t Oregano. 1 T Worcestershire 1 1/2 lbs. Ground Beef. 1 T Chili Powder 1 4oz Green Chilies. 1 T Minced Garlic. 2 Lg Purple Sweet Onions. Olive Oil To Saute In