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Oven-Fried Chicken

Serves 4

Meat

1 halves skinned lb Chicken breast
1/2 skinned lb Chicken drumsticks
1/2 skinned lb Chicken thighs

Refrigerated

1 Egg whites, large

Baking & Spices

4 1/2 oz All-purpose flour
1 Black pepper, freshly ground
1 Cornmeal
1 Red pepper, ground
1 Salt

Oils & Vinegars

1 Canola oil
1 Cooking spray

Dairy

1 Buttermilk, low-fat

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