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fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Top 10 calorie burning cardio exercises

Top 10 calorie burning cardio exercises

Why-Cant-I-stay-motivated-to-lose-weight-Christina-Carlyle Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

So you'd really rather eat some chips than look like this? Not me lol

Yes, because if you *don't* eat a bag of chips you will look like this. It's that simple. Everyone who doesn't eat bags of chips can be a VS supermodel!

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Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

These are healthy weights, for the average body of each frame and height.    This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here. This is about health, and a healthy lifestyle.     Every body is different

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Oh heck no! If she can do it so can I!!!

female bodybuilder,started bodybuilding at Philly's Marjorie Newlin - I want to be this fit at Can you say inspiration! ::Picks up towel and heads to workout session::

Wanna do this...I'm close!

25 Amazing Yoga Poses Most People Wouldn't Dream of Trying

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

Ready to change your nutrition?  Join my 7-day Eat Clean Challenge!  www.facebook.com/leslie.kortes

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

It's why you work out to lose the fat.  Muscle is better than fat anyday-- these type of pictures are exactly why i work out---cant stand having that under my skin!

25 Struggles Only Yo-Yo Dieters Will Truly Understand

5 lbs of fat vs 5 lbs of muscle>> For the weeks I don't lose, but can feel my body changing. Its not just about the scale, its about how much space that same pound takes up and treating my body right.

the goal is not to weigh less, but to take up less space in a room.. i read that in a fitness book and it has stuck with me!!

fuckyeahfitspo

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

Basics of working out. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Basics of working out.

Fitness Understanding: Comprehensive Guide and Infographic that explains the basics of working out and myths

Bench Workout!  No "equipment" required!

Bench Workout With Brick CrossFit [Video

Work your entire body, pyramid-style, with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

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