less words, more action

Fun exercises that burn more fat than running. Try them today. #fitness #workout #health


sugar equivalents...although sugar in fruits is better for you than sugar in other foods...

Fruit For Health

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Fitness Facts :)

#Motivation #Fitness

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

Your Body On Sugar

When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar...but it's still good to keep in mind the sugar content in fruit if you're trying to manage your wellness, insulin resistance, autoimmune issues, GAP, SIBO, or other issues

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Great ways to flatten your belly...

Fruits & Veggies. When are they in season?

The Way to Health and Vitality

this is sooooo gross and scary! Ive lost 32 kg in the last year, so that's more than 3 of the 20LBS!!!

9 key weight loss tips - #Diet, #Fitness, #WeightLoss Lose up to 10lbs in only *3 Days*

5 Workouts You Can Do In Just One Song

Heather Rush- Sugar is the devil!

Useful weight loss tips & tools fitness

Calorie counting done the right way = weight loss? Absolutely!