less words, more action

stay motivated!

eating fat != fat



weight loss

sugar equivalents...although sugar in fruits is better for you than sugar in other foods...


Fruit For Health

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

BODY CLEANSING TEA - www.detoxmetea-com

Fitness Facts :)

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

When you're trying to reduce your sugar intake, this is important to remember. Fruit is a great source of vitamins and minerals, and fiber makes fruit a much better choice than straight up sugar...but it's still good to keep in mind the sugar content in fruit if you're trying to manage your wellness, insulin resistance, autoimmune issues, GAP, SIBO, or other issues

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Our experts share their tips on making your life truly sweet, without the sugar. How to Give Up Sugar

Fruits & Veggies. When are they in season?

Daily Workout

5 Workouts You Can Do In Just One Song

Heather Rush- Sugar is the devil!

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