"Top 10 Ways To Lose 15 Pounds In A Month." Save yourself a click. Here's how to lose 15 pounds in a month: don't. More than pounds a week is likely not healthy. Ignore the hype, reduce calories, increase physical activity, and watch the magic happen.
20 Fitspiration Pictures That Will Get Your Butt to the Gym
These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. These foods are things that you can eat while dieting without counting their calories.
How can you earn Lifetime Effective Exerciser (LTEE) cred? We tell you the 10 habits of highly consistent exercisers. Get the most out of each and every workout so you can become an exerciser for life!