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@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Really need to remind myself of this since it is finally getting warmer.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)