Pomegranate Pomegranates deserve their Superfruit status. The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by antioxidant levels in a University of California, Los Angeles study. However, if you are set on fresh pomegranate over juice, wait for winter; the fruit is at its best between September and February.
Superfoods for 2013—This petite fruit contains about 70 milligrams of vitamin C—more than an orange and just 5 milligrams short of the daily recommendation for women. Kiwifruit has 20% more potassium than bananas and is one of the few fruits (and veggies) that contains vitamin E. Peel and slice some kiwifruit, and mix it with bananas for a potassium-rich fruit salad.