Tropical Mango Smoothie - use 1 scoop Juice Plus Vanilla Complete & you're at the beach! Almond Milk, Tropical Mango, Frozen Fruit, Mango Smoothie, Ripe Bananas, Coconut Milk, At The Beach, Food Doodles, Juice Plus Smoothie
Strawberry Banana Green Smoothie 1 large over-ripe banana 2 handfuls of spinach(about a cup and a half packed) 1 C milk or water 1/2 C frozen strawberries(or a few more ) 1 tbsp ground flax seed
Pina Colada Smoothie: 1 lg banana, cut into chunks and frozen 1 C fresh pineapple, chopped 1/2 tsp vanilla 1/4 C light coconut from a can(or omit and use 1 full cup coconut milk from a carton) 3/4 C unsweetened coconut milk from a carton. Add all to a blender & blend until completely smooth. Serve cold.
Mango Smoothie recipe 2 ripe mangos- peeled and sliced 1 ½ cups vanilla yogurt, Greek style Ice (I use a couple handfuls) In a blender add vanilla yogurt, mango and ice; blend. Makes 4 servings. Adaptations: you can add nuts, flax seeds, substitute nonfat/lofat yogurt and use frozen mangos. Recipe from: the south beach diet book