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Great blog for exercises, daily tips and motivation

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Secrets to slim. A lot more fitness motivation where this came from!

You can easily get discouraged when results don't appear right away. Keep working at it and your hard work will pay off!

It's a critical decision that makes the difference between progress and a plateau

"Persistance leads to preparation and preparation leads to perseverance." - Chris Mott - Find Your Sprinkles - www.mottivation.com

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

Absolutely. Even after achieving above and beyond my goals...when I begin a run...the first 1/2 mile to mile is HARD, then I hit my stride and look OUT! Same with health goals...baby steps, mini victories, every.single.day.It is about your health, not your weight. I promise you'll feel you've discovered the fountain of youth...I know I have. :D