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Yoga is our passion. Your healthy lifestyle is our obsession​!​ We talk yoga, fitness, diet, health, wellness, love + style. Join us in ​improving your...

Your Life On and Off the Mat

Yoga is our passion. Your healthy lifestyle is our obsession​!​ We talk yoga, fitness, diet, health, wellness, love + style. Join us in ​improving your...

¡Malditas longas en los brazos, quedarán eliminadas!

Dile adiós a los brazos gordos con estos ejercicios

BICEPS - Reverse Bicep Curl:  Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand.  While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms.  In a controlled motion, begin to lower the dumbbells back down to the starting position.  Do this as many times as possible for 60 seconds.

Reverse Bicep Curl

BICEPS - Reverse Bicep Curl: Begin standing w/feet shoulder-width apart, palms face down on the tops of thighs, grasping a dumbbell in each hand. While keeping your upper arms stationary, curl the weights up to shoulders by only moving the forearms. In a controlled motion, begin to lower the dumbbells back down to the starting position. Do this as many times as possible for 60 seconds.

Deporte en casa. Workout #ideassoneventos #gym #gimnasio #sport #girl #deporte #ejercicio #sientabien #superación #motivacion #health #fitness #fit #workout #cardio #training #photooftheday #healthy #instahealth #active #instagood #lifestyle #exercise #workouttime #run

Deporte en casa. Workout #ideassoneventos #gym #gimnasio #sport #girl #deporte #ejercicio #sientabien #superación #motivacion #health #fitness #fit #workout #cardio #training #photooftheday #healthy #instahealth #active #instagood #lifestyle #exercise #workouttime #run

Wave goodbye to arm flab after this awesome workout!

The Best Exercises For Toned Arms

Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

Do This Workout For a Natural Breast Lift

Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit   Not that there's anything wrong with big thighs but I'm tired of going through jeans! Looks like squats are the key...it'll work the butt too. -de

Diary of a Fit Mommy: Thunder Thigh Thinning Circuit Not that there's anything wrong with big thighs but I'm tired of going through jeans! Looks like squats are the key...it'll work the butt too. -de

Crossover Hammer Curl-Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time.

Crossover Hammer Curl

Crossover Hammer Curl-Begin with your arms fully extended with palms turned in. Cross the right arm over the body and across the chest, curling the dumbbell up toward your opposite shoulder.Slowly return the right arm back to your right side and repeat with the left arm, alternating arms each time.

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