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  • Mellisa Strom McJunkin

    This is serious stuff my friends. Infographic: Sleep deprivation is destroying your brain

  • Diane Wilson Wojcik

    sleep health info graphic

  • Thrive Life

    Fitness is holistic! Sleep is an important part of your healthy living plan

  • Crystal Bell

    Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

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SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

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Stress hormones appear to rapidly exacerbate the formation of brain lesions that are the hallmarks of Alzheimer's disease, according to researchers at UC Irvine. The findings suggest that managing stress and reducing certain medications prescribed for the elderly could slow down the progression of this devastating disease. Learn other ways to protect yourself against Alzheimer's and take a free risk assessment at www.memoryaid.org

powerful diagram re: how stress affects body.

Good article on health food that aren't actually that healthy for you.

Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil

Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic.

So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation: