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  • Brittany Newton

    naked yoga. love.

  • Celía Burke

    Why You Should Embrace Your Inner Animal

  • Paco Mahone

    Healthy animal!

  • Shauna Urban

    ~ 7 Health Benefits of Meditation: Has information from a professor of medicine at Harvard Medical School and more. One important benefit is reducing stress to help you to sleep better.

  • Emma James

    Can being nude more often help body image issues, Chris Webb, 2 February 2012

  • Ashley Adkins

    5 Steps to Awakening Your Beautiful Soul- I needed to read this!

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The most sacred place dwells within our heart, where dreams are born and secrets sleep, a mystical refuge of darkness and light, fear and conquest, adventure and discovery, challenge and transformation. Our heart speaks for our soul every moment while we are alive. Listen... as the whispering beat repeats: be...gin, be...gin, be...gin. It's really that simple. Just begin... again. -Royce Addington

Letting go can be difficult. Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships... the list goes on. Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future.  Although we can understand this intellectually, knowing it and living it are two very different things.

''take your seat in the centre of your darling self resting with your belly, your breath, your heart and the silence and stillness of your soul''

How to Dragonfly in seven steps | Inspiration | Sequences | Loved and pinned by www.nocyoga.com

"Just let go. Let go of how you thought your life should be, and embrace the life that is trying to work its way into your consciousness." -- Caroline Myss

Every soul yearns for stillness... Silence is not an absence but a presence. Not an emptiness but repletion...a filling up. ~Anne D. LeClaire #Yoga #Stillness