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You will never always be motivated. You have to learn to be disciplined. #motivation #fitspiration #health #inspiration #fitlife #fitness #fitlife #moveyourbody


No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes

<3 I don't have an ultimate goal weight because the scale does not define me. I DEFINE MYSELF: ACTIVE, HEALTHY, HAPPY

The Sweet Spot Blogfrom The Sweet Spot Blog

The Last 10 Pounds

Ha! Yes. So true. Stop eating garbage and get off your bum!

Eat 3 healthy meals a day. No snacks! Drink in water, half your weight! Ie., 100 lbs = 50 ounces a day. Reconnect with stopping eating when your full! Walk 20 minutes a day! Briskly!