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  • Susan Reed

    Seaweed Salad Recipes--been wanting to get a sushi party together!

  • Alana Byars

    SEAWEED SALAD RECIPE * dried seaweed * 1 cup shredded * carrots - 1 cup shredded * fresh mushrooms - 1 cup diced * fresh ginger - 1 tsp grated * tamari or low sodium soy sauce - 2 tbsp * toasted sesame oil - 1 tbsp * sesame seeds for garnish

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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy. #getinfected

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This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exersizes

Seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk and eight times as much as beef. www.foodmatters.t...

What the average American consumes in a year... ops... food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

Eating Organic vs Conventional Eating