Health Benefits of Seaweed Like Kelp: The soil is low in trace minerals but the sea is loaded with trace minerals like iodine. Most people do not get enough iodine in their diet. This can cause cancer and problems with the thyroid gland. Eating Seaw, Benefits Of, Salad Recipes, Seaw Salad Recipe, Seaweed Salad, Yummy Food, Health Benefits, Soy Sauces, Sushi Parties
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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.