hooked after my first yoga class and am going to make it a regular routine during and after pregnancy.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste #om

yoga

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

I want to do this

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Enjoy yoga practice anywhere with your Yoga Cards, a simple visual guide for all levels: http://WLshop.co

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!.. I am going to try this during biggies naps !!

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

7 Reasons to Practice Yoga with Children

For restorative slow flow class A Yin Yoga Sequence To Boost Your Metabolism & Restore Qi Flow by @LeslieSaglio

5 Reasons to Practice Gratitude: "Gratitude and love work together to promote positive healthy relationships because they attract more of each other. Love is gratitude; gratitude is love."

10-Minute Yoga Sequence To Feel Refreshed ~ This is one of my favorite go-to sequences. It gets into all those places and spaces that tend to want a little extra love and leaves me feeling open, spacious, refreshed and renewed. You can practice this at any time of the day. This particular sequence is also very good for runners and cyclists.