There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. Fit Food, Lose Weights, Regular Exerci, Fit Inspiration, Weights Loss, Inspiration Quotes, Fit Motivation, Words Of Encouragement, Healthy Living
crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!
Push-Ups Lay the baby on her back and get into the push-up position. Keep your abdominals engaged and your body in one straight line. Each time you lower down for the push-up, give your baby a zerbert!