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    Check out the brain benefits of exercise. thebrainperforman...

    An easy way to remember what to eat and more importantly, what NOT to eat!

    Get out there and get a good workout in! Best thing to do in the Cold and it helps make you a better you!!! #health #fit #thrive

    crow pose. The first arm balance i learned. I remember learning this-- my teachers kept saying you use mostly your core. I couldn't understand now it could rely so much on core…until I got it. Yep, core for certain!

    A-freaking-men. You dont have to be perfect, just healthy and happy with who you are :) But its easier said then done.

    Train Now .. You'll Thank Me Later

    Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

    Push-Ups Lay the baby on her back and get into the push-up position. Keep your abdominals engaged and your body in one straight line. Each time you lower down for the push-up, give your baby a zerbert!

    motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

    squats!!!...My favorite thing to do at the gym. Makes me feel so powerful. I've added another 5 pds to my bar too. Love seeing my improvement