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The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Yoga, pilates, running and high intensity training. One app with all your favorite workouts. Download the Nike+ Training Club app now on the App Store and Google Play.

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

550 Rep Massacre; the first workout I ever stumbled upon on bodyrock and it became life changing. I will swear by her workouts if you stick to them consistently and eat right. I'm a little obsessed! :)

The Breathing Trick That Can Instantly Calm Anxiety

BodyRock: Get in the best shape of your life at home for free

I repeat, bodyrock.tv. Absolutely amazing work-outs. My abs are getting somewhere close to here :D