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10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness.
17 Reasons To Avoid Stress (Infographic). Massage can help lower stress levels! Come de-stress with us. Book your appointment at Freedom Massage today! (610) 644-9003 or freedommassage.com
Click here to read an article that stresses the importance of nutrition, exercise, sleep, creativity and mindfulness! All components of life that require your attention!! I love these MindBodyGreen articles!
When you're super-busy, it might sound silly to start making time for some fun or relaxation. But small tweaks to your schedule can make you better able to accomplish the things you really want to