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10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness.
Click here to read an article that stresses the importance of nutrition, exercise, sleep, creativity and mindfulness! All components of life that require your attention!! I love these MindBodyGreen articles!
17 Reasons To Avoid Stress (Infographic). Massage can help lower stress levels! Come de-stress with us. Book your appointment at Freedom Massage today! (610) 644-9003 or freedommassage.com