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NEW! Adrenal Helper is a hormone-free blend of adaptogenic herbs that supports healthy adrenal gland function, helps your body adapt to the demands of stress, and boosts energy and vitality.

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3 Ancient Herbs To Reduce Stress & Anxiety

Hometalk :: DIY Gift Ideas: Be the Perfect Guest! :: Kristen @ The Modage Cottage's clipboard on Hometalk

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What Your Skin Breakouts Are Telling You

What Your Skin Breakouts Are Telling You combine food strategically elimate refined sugar and wheat Incorporate fermented foods into your diet eat good fats manage your stress

Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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5 Reasons To Do Planks Every Day

5 Reasons To Do Planks Every Day - mindbodygreen.com

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11 Tips To Remove Toxins From Your Life & Revamp Your Health

11 Tips To Remove Toxins From Your Life & Revamp Your Health. Sweating it a great way to start cleaning toxins out of your body. Using an infrared sauna or doing hot yoga are great ways to get your sweat on.

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10 Tools To Start Reversing Your Autoimmune Disease

10 Tools To Start Reversing Your Autoimmune Disease - Living with an autoimmune disease can be a lonely experience. Many people wait years to find out why they're sick, and once they're finally diagnosed, they receive few options from their doctor.

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A 15-Minute Morning Ritual To Dramatically Reduce Stress

A 15-Minute Morning Ritual To Dramatically Reduce Stress ... Calming essential oils, "brain dump," (this definitely helps me) five minutes of movement

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Why Staying Hydrated Could Change Your Life

7 Reasons To Never Drink Bottled Water Again. I like our local tap water but find it is too easy to pick up the plastic bottles. My goal is to change that!

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5 Ways To Dig Yourself Out Of Depression

5 Ways To Dig Yourself Out Of Depression-Set boundaries, do something you fear, listen to your thoughts, make decisions & stick with them, give the power back to you

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10 Natural Tips To Beat Chronic Stress

10 Natural Tips To Beat Chronic Stress - mindbodygreen.com

The documentary "Stress: Portrait of a Killer" shows the drastic effects of stress on your body and brain.

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You Can't Have A Mindful Life Unless You Have These 3 Things

<3 Love This!! - Could it be possible for me to live well, even if I couldn’t get well? This list is my answer to that question. These guidelines have evolved over the years, and have helped me build a positive life with illness. I would adhere to them even if I weren’t sick, as they have become my personal prescription for healthy living. :)

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How To Discover Your Life’s Purpose

How To Discover Your Life's Purpose

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10 Common Food Combinations That Wreak Havoc on Your Health

10 Common Food Combinations That Wreak Havoc on Your Health (wish I had seen this article sooner!!)