legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.
11 Tips To Remove Toxins From Your Life & Revamp Your Health
11 Tips To Remove Toxins From Your Life & Revamp Your Health. Sweating it a great way to start cleaning toxins out of your body. Using an infrared sauna or doing hot yoga are great ways to get your sweat on.
10 Tools To Start Reversing Your Autoimmune Disease
10 Tools To Start Reversing Your Autoimmune Disease - Living with an autoimmune disease can be a lonely experience. Many people wait years to find out why they're sick, and once they're finally diagnosed, they receive few options from their doctor.
You Can't Have A Mindful Life Unless You Have These 3 Things
<3 Love This!! - Could it be possible for me to live well, even if I couldn’t get well? This list is my answer to that question. These guidelines have evolved over the years, and have helped me build a positive life with illness. I would adhere to them even if I weren’t sick, as they have become my personal prescription for healthy living. :)