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Amber Rae in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

100 Women To Watch In Wellness

If anyone's going to motivate you to be your best self, it's the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.

Amber Valletta in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

If anyone's going to motivate you to be your best self, it's the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.

Aida Batlle in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

If anyone& going to motivate you to be your best self, it& the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.

Tara Stiles in 100 Women In Wellness by MindBodyGreen and Athleta #WomenInWellness

If anyone's going to motivate you to be your best self, it's the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.

I have trouble sleeping and get stressed out easily—everybody says to try lavender. Do essential oils really help? How do I mix them? Do I put them on my skin? Inhale? It’s too complicated!

Ask Jean: Sleep (and Stress) Help

I have trouble sleeping and get stressed out easily—everybody says to try lavender. Do essential oils really help? How do I mix them? Do I put them on my skin? It’s too complicated!

LA-based psychotherapist Shira Myrow sees a fine line between the drive for personal growth (healthy) and what she calls unconscious self-aggression (i.e. your destructive, judgmental inner critic). She uses mindfulness-based practices to help clients come to terms with their perfectionist tendencies, and approach their personal development (be it focused on physical health, relationships, career, etc.) from a place of self-compassion and self-acceptance.

The Dark Side of Self-Improvement

LA-based psychotherapist Shira Myrow sees a fine line between the drive for personal growth (healthy) and what she calls unconscious self-aggression (i. your destructive, judgmental inner critic).

That vital trait—our ability to overcome and learn from our challenges, aka resilience—is often neglected.

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It

Why Resilience Is The Key To Lasting Happiness + How To Cultivate It. That vital trait—our ability to overcome and learn from our challenges, aka resilience—is often neglected. We need to become more resilient to ultimately be happy.

Are you using your happiness muscles the way you should?

You Have 5 Happiness Muscles. Here's How To Work 'Em

This Cleanser Is Like a Vacuum for Your Clogged Pores from InStyle.com

This Cleanser Is Like a Vacuum for Your Clogged Pores

We put it to the test! Kate Somerville’s EradiKate Daily Cleanser Acne Treatment is one of the best cleansers out there for unclogging your pores.

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity interval training (HIIT) circuit, aimed at getting

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