Guest Editor: Lori Bregman, Celebrity Doula, Life Coach + Author As a birth doula and coach I have taken and supported thousands of women through their pregnancy journey.
12 Fitness Trainers Share Their Favorite Pre-Workout Snacks
I recently experimented with switching up my A. routine from a fruit smoothie to half an avocado with lime and a little sea salt. So I switched to a more balanced fat and protein combo that has made me feel much more stable.
If anyone's going to motivate you to be your best self, it's the ladies on the 100 Women To Watch In Wellness list from Athleta and mindbodygreen.