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from mindbodygreen

What Holistic Nutritionist Sophie Bourdon Eats In A Typical Day

"I’ll sometimes bike to the Kensington market, which is always so vibrant. I’ll stop a Witches Brew to grab a kombucha on tap."

from mindbodygreen

Ayurveda & Dosha Types for Beginners

Ayurveda & Dosha Types for Beginners - Characteristics, Foods, Health Tips for Vata, Pitta, and Kaplpha Doshas

from mindbodygreen

A Holistic Nutritionist's Rules For Optimal Digestion

from mindbodygreen

The Food Mantras A Holistic Nutritionist Lives By

from Dr. Axe

The Science Behind Our Motto!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.