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mindbodygreenfrom mindbodygreen

If You Only Do 10 Yoga Poses, Do These

Information on yoga, meditation, the mind-body connection and anything else that helps raise the physical body's vibration.

Shape Magazinefrom Shape Magazine

The Sleeveless Holiday Dress Yoga Arms Workout

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

mindbodygreenfrom mindbodygreen

10 Reasons to Practice Shoulderstand Every Day

Shoulder stand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.”

mindbodygreenfrom mindbodygreen

Good Morning Yoga Sequence

Good Morning Yogo 1 of 8 Chest to Thighs with Interlaced Hands Stand at the back of your yoga mat with your feet together and carefully bow forward, hinging from your hips and not your low back. Reach your hands behind your back and interlace your fingers, pressing the palms together. Bend your knees and press your chest into and down your thighs, keeping your neck long. Hold for five breaths.

mindbodygreenfrom mindbodygreen

3 Restorative Yoga Poses for Restful Sleep

Prasarita Padottanasana #yoga! Interested in taking control of your health naturally with essential oils? #health #asana

mindbodygreenfrom mindbodygreen

Want To Stand On Your Hands? These 3 Secrets Will Get You There

6 Tips That Make Handstands Easy----I'm going to get there! Got forearm and headstand down but for some reason handstands scare me!

POPSUGAR Fitnessfrom POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Better sleep

mindbodygreenfrom mindbodygreen

Yoga Poses for Beginners: How-to, Tips, Benefits, Images, Videos

Yoga for beginners