Egg and Spinach Quiche Cups 10 ounces frozen chopped spinach cup egg whites cup shredded fat free cheese cup red bell pepper, chopped cup onion, chopped fine hot sauce May then be frozen if desired. Makes six muffin cups, 75 Calories each
1 lb sausage, browned & drained 8 eggs (use 10 eggs for a larger dish and less sausage/egg ratio) 2 cups shredded cheese – 1 cup milk (I’ve done without milk before and it just gives you a thicker quiche!
Breakfast muffins: Pour egg into a greased cupcake pan, then add toppings like mushrooms, veggies, and meat. Bake them in the oven at 375 degrees for 30 minutes and let them cool. Pop them into plastic bags so that you can grab them easily in the morning.
Make your morning easier & more energizing? Yes! With this Easy Egg Muffins breakfast recipe. Really versatile recipe- you can put any veggies, cheese or meats like bacon or sausage in them- whatever is your favorite!