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I am so delighted that I found this! It's the perfect cardio work out to mix with my strength training :)

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

Three Ways To Work Your Abs Standing - This core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time! 5 minutes to leaner legs

Audrina Patridge Workout (1) » Finance, Fashion - Red Carpet Dress, Tech, Health and everything about life

My favorite Machine to work out on! Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan.

circuito de exercícios

I’m not looking for rock-solid abs or a I just want to keep my core strong enough to avoid another round of lower back & hip injuries… à la Women’s Health

love your legs workout.

It's time to shape one of the most requested body parts: Your legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

Lean and Mean...Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

5 Minutes To Leaner Legs

Lean and Mean Legs .Not really "mean" but I KNOW you have 5 minutes to start to get your legs ready for short shorts!

perfect squat i-work-out

Brazilian Butt Workout We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side

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Out of Bed Workout: Repeat this cycle right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climber.

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